GLA:D Hip and Knee Osteoarthritis Class
Learn about exercising safely with moderate to severe hip or knee arthritis and the evidence-based GLA:D program. The program involves 12 sessions of physio-supervised exercises plus two free education sessions. This program has been shown in several countries to reduce medication use, increase function, and may postpone joint surgery by two years or more. Bookings on website or call 0419199449.