Author: LesLeeM

Join us at Fizzy Yoga to find out about what arthritis is, and what you can do to reduce symptoms and function better. We will discuss current understanding of the disease, and how the GLAD hip and knee program can help you. No obligation. See www.gladaustralia.com.au for more information on the evidence-based program that has …

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Learn about exercising safely with moderate to severe hip or knee arthritis and the evidence-based GLA:D program. The program involves 12 sessions of physio-supervised exercises plus two free education sessions. This program has been shown in several countries to reduce medication use, increase function, and may postpone joint surgery by two years or more. Bookings …

Continue reading “Free Arthritis Education Session May 10, 9:30 am”

Check facebook or instagram for available classes during the holiday period. Term 3 commences January 10, 2022. Have a merry Christmas and a wonderful New Year.

Fizzy Yoga will be closed June 23-July 1, 2021 and July 22-August 2, 2021. For more information, click on Book Now to see available time slots.

Join thousands of people in Canada, Europe and Australia that have improved their hip and knee pain, and improved their function with the GLA:D program! A supervised strengthening and neuromuscular exercise program that can later be performed independently at home, it includes 2 free education sessions on current evidence of osteoarthritis, pain science and research …

Continue reading “New term for GLA:D Hip and Knee Classes starts April 19.”

After completing the La Trobe University training program, Fizzy Yoga now offers the GLA:D program. Evidence-based treatment for hip and knee pain arthritis which includes education, supervised group exercise sessions and weight loss advice. Effective in reducing pain and pain medication use and in improving your ability to function in daily life. The Royal Australian …

Continue reading “GLA:D program now available for hip and knee arthritis!”