Don’t wait any longer to start feeling stronger!
Yoga sessions in a small group, or one to one, with a qualified physiotherapist can be a great way to improve strength, flexibility, balance, and relaxation especially if you are concerned about pre-existing injuries.
Physiotherapy sessions are also available from Monday to Thursday to address your musculoskeletal concerns. Please book using the link on the home page.
Private yoga, GLA:D initial assessment and private physiotherapy consultations: $90 per one hour session, $60 per 30 min follow-up.
Group yoga: click on Book Now on home page or call 0419199449. Click on Over 50’s or All levels yoga class in diary. $25 per session, $210 for 10 sessions, valid for 4 months; 6 class pass $140, valid for 3 months.
Now available is the GLA:D program, which features education and physiotherapy-supervised neuromuscular exercises to reduce pain and improve function in arthritis sufferers. It is suitable for mild to severe arthritis of the knee and hips. It can be effective even if you have not been diagnosed with arthritis but have function-limiting pain. The program involves two free education sessions, a one hour assessment of your knees and hips and demonstration of your individual exercise prescription, then another 12 sessions over a 6 to 12 week period. Research has shown that the program can reduce symptom progression, reduce pain, and improve function. The cost is often rebatable on private health insurance.
Over 50s Yoga: Mondays and Thursdays 8:45 am. Composed of a warm up including mindful movement to encourage a mind-body connection, breathing exercises (pranyama), a vinyasa section (to increase the breathing and heart rate), balance work, then a cool down and shavasana (rest and meditation).
All levels Fizzy Yoga: 7:30 am Tuesdays. Features a longer and more advanced vinyasa section. Classes subject to change: see Instagram and facebook posts each Sunday for updates. Tuesday 5:30 class available in some terms.
GLA:D program: Stay tuned for classes in 2025.
Telehealth: Private and semi-private physiotherapy consultations and yoga sessions available from my home to yours.
As all classes are limited to 10 participants, please book on BOOK NOW link on the home page to ensure a spot, or text Leslee on 0419199449. Feel free to message Leslee if you would like to arrange a time outside of the listed appointments, if you have a group that would like a particular time, or if you have any questions.
Check Facebook Fizzy Yoga or Instagram @Fizzyyogaperth for weekly updates and changes to class times. I look forward to practicing with you!